We are not looking for a particular type of person or athlete. You don’t even need to be in shape to start with us. We are only looking for those who are willing to learn and put in the work to reaching their goals or reaching past their goals. Our workouts are scalable to benefit anyone on any fitness level from grandparents to triathletes. We will ensure the weights and intensity are adjusted to suit your capabilities. Our members range from 16 to 65, from collegiate athletes to those that haven’t trained in a decade.

CrossFit looks at every community in the fitness industry and takes the most beneficial and functional movements and incorporates them together into a unique fitness program. Our program is a comprehensive balance of several fitness concepts aimed at “forging elite fitness.” You won’t see bicep curls, leg presses, ellipticals or treadmills. You will see Olympic lifting, running/sprinting, basic gymnastics, kettlebells, jumping and throwing.

The majority of workouts are programmed from, but not limited to the following list: Back Squat, Ball Slam, Bench Press, Box Jumps, Burpees, Cleans, Deadlift, Dips, Dumbbell Moves, Front Squat, GHD (Glute-Ham Developer) for Back Extension/Sit-ups, Hand Stand Push-up, Jump Rope Skills, Kettle Bell Swing/Clean/Snatch, Knees-to-Elbows, Lunge, Medicine Ball Cleans, Muscle-ups, Overhead Squat, Press, Push Jerk, Push Press, Pull-up, Push-up, Rope Climb, Concept II Rowing Machine, Running/Sprinting and Mechanics, Sumo Deadlift High Pull, Sit-ups, Snatch, Squat, Thruster, and Wall Ball.

Either is possible. What is certain is your body will lean up and “look athletic”. Muscle density is much higher than fat and takes up less space.  This is why you could lose a pants size without dropping any pounds. This is called a body composition change. Depending on your fitness goals, we will work with you on your training program and nutrition to help you lose or gain weight properly.

Safety is imperative at our facility. Injuries from improper form or rhabdomyolysis from heavy volume workouts can occur. Because of this, our trainers are on the floor 100% of the time during the workout. It must also be mentioned that the functional movements found in CrossFit are completely safe post 1 Rep Max loads. This cannot be said for isolation movements found in body building performed in commercial gyms.

It will definitely affect your performance, but in a positive way. What often happens when you specialize in one type of activity is you become deficient in other types. CrossFit allows you to specialize in a broader range of activity and movement. It will increase your power production and your overall work capacity allowing you to play stronger for longer. The CrossFit method has proven well with professional athletes like UFC fighters BJ Penn and Matt Hughes, NHL Star Ethan Moreau, and NFL Player Lorenzo Neal. CrossFit is also the foundation for the strength and conditioning program for the Florida Marlins.

We consider our rates a discount. The average CrossFit gym charges $125 for 1-2 training sessions a week to $200 for unlimited training. We opened this gym because we love CrossFit and we love helping people. Our unlimited rate could be considered a discounted price for most CrossFit gyms. Don’t believe us? Check out the affiliates page at CrossFit.com.